(cover picture from lefigaro.fr)
For 10 women, 9 of them have cellulite problems… Even thin women have to face them. Anyway, we won’t let Mother’s Nature win in that case. Let’s see in 10 points how French women eradicate cellulite !
1- First : save money : Don’t buy “miracle” creams !
There is no cream on the market that will help you to get rid of cellulite. The cause is not on the surface. These creams and procedures just mask the surface of the skin temporarily, and they don’t last. The only good thing about creams it’s that regularly massaging the affected area will help you tone down the muscles and make the skin firmer. It also promotes proper blood circulation and helps burn fat faster. But this would work with any other cream or body lotion you already have !
2 – Avoid too frequent diets
Nothing worse than the yo-yo effect ! Each time you follow a diet, your body will stock fat in prevision of the next one !Thighs and gluteal are the first victims …
3 – Feed you with the good ones…
Cellulite can be combated with many foods (combined with a balanced course plan).
– Onion: draining and detoxifying, it fights toxins, stimulates the digestive system, and lowered the rate of sugar in the blood.
– Leek: rich in vitamins A, C and E and very low in calories, it hunt all toxins accumulated in our body
– Green tea: this beverage can fight against water retention and help to prevent fat gains.
– Celery-branch: this vegetable will activate our metabolism and help it to eliminate fat and thus reducing cellulite.
– Cabbage: prevents water retention.
– Papaya: it fights the collagen in cellulite. It is an excellent ally for thinness.
– Pepper: thanks to its diuretic and tonic properties, it allows to eliminate upstream sugars and fats that distort curves.
– Pineapple: excellent draining.
4 – Or try a dietary supplement that works !
I recently found an excellent dietary supplement which is the only product wich takes into account endocrinal cause for cellulite. Cellulysse contains chaste tree, magnesium, and vitamin B6 to regulate the production of hormones ; It also have lemon bioflavonoid, ginkgo biloba, and vitamin E to improve blood circulation ; Pineapple, mouse-ear hawkweed, dandelion, yellow sweet clover, potassium and selenium to stimulate lymphatic circulation and reduce water retention. Cellulysse thus enhances the elimination of toxins and lipids.
In France, this product is only sold in pharmacies (our drugstores), that means that it has been controlled by medical authorities before it has been placed on the market. Hopefully, it can also be found on the net !
5 – Follow a food program low in sugars and fats
Avoid sodas, candy, pastries, oil, and other products with high glycemic index. They quickly cause a decrease in the rate of sugar, which increases hunger. Limit the so-called saturated fats such as those contained in meat and charcuterie, but also butter, cookies, and cakes, doughnuts, breaded products…
You can allow you a few exceptions from time to time: what matters is eating balanced and comprehensive way.
Here 10 simple food choices that help
6 – Eat proteins
Note – Proteins develop muscle mass! And this is not their only advantage. In developing energy during digestion, it will reduce weight gain compared to other less well-digested food. Where to find it? In meat, fish, crustaceans, mollusks, eggs, or dairy products. Note: choose white meat and fish instead of red meat (red meat : only twice a week).
7 – Avoid adding salt
When a cluster of fat is too important, it hampers the venous circulation and tends to promote a small edema: what women call water retention. It is flavored with salt. Season your food with herbs to add flavor. The condiments salt-free, garlic, and chopped parsley will complement your dishes and perfectly perfume them.
8 – Drink plenty of water
The more blood circulation is easy, the less you have cellulite. A the opposite, limit your consumption of alcohol and coffee : it dehydrates cells ! Prefer a detoxifying green tea : iced in the summer, warm in winter.
9- Don’t forget to exercise
Exercise is a natural way of getting rid of cellulite. Exercise will let your body burn those unwanted fats that are starting to accumulate on your thighs.
Abs and glutes programs, aerobics, aqua gym, aqua bike, weight training, tennis … and apply the rule of three : “30 minutes , 3 times per week for 3 months“.
All these gym programs are easy to start but not so easy to continue in the long term…
28 days… that’s what it will take with some unique and rare really effective tips on how to release your cellulite, for a sexy lower-body…This is based on true physiological science on how to stop the actual cause of all the unattractive, mushy dimples and saggy shadows in your lower body trouble spots and problem areas. And if you also have any excess, unhealthy body fat, then the moves highlighted above will help burn it off, giving you tightly-toned and super-smooth lower-body. I tried it (I am slim but I still have cellulite problems…), it’s really easy to follow and I can see that it works!
10 – And most important… take it easy!
We can try to move along with our flaws but we can’t be perfect all the time ;)