You might have heard about this book : “French Women Don’t get Facelifts”. I don’t want to create a controversy about it: I didn’t even read it ;-). I just think that the title is openly overstated! May be, it’s… Continue Reading
1/ Eat fruits, don’t drink them Eating a fruit or drinking a fruit juice is not about the same… For example: to prepare a glass of orange juice, you must squeeze the equivalent of 3 to 4 oranges: much more… Continue Reading
Holiday season approaching… such a nice time to celebrate with family, friends or work mates… A lot of good and tasty things to eat… May be too much sometimes… :( Foie gras, turkey truffed with chestnut and a chocolate buche… Continue Reading
Forget the weird diet programs and listen to your body needs. That how French women usually tend to stay slim. Plus one or two good sense eating behaviors. Here are 8 common errors, really easy to avoid to lose weight… Continue Reading
(cover picture from lefigaro.fr) For 10 women, 9 of them have cellulite problems… Even thin women have to face them. Anyway, we won’t let Mother’s Nature win in that case. Let’s see in 10 points how French women eradicate… Continue Reading
Until I knew it was not good for me, I just could not avoid it: I always had snacks between meals! Until I found these wise and efficient advises. First of all, we don’t always snack for good reasons:… Continue Reading
When I was a student I spent 6 months in California and without paying attention I gained 22lbs! (10 kilos). When I came back, my mother was rather shocked to see me at the airport with this unexpected silhouette… PS:… Continue Reading
