Forget the weird diet programs and listen to your body needs. That how French women usually tend to stay slim. Plus one or two good sense eating behaviors.
Here are 8 common errors, really easy to avoid to lose weight without starving!
(interviews via French Magazine Madame Figaro)
Error 1- I stop eating pasta
« The stress demands to our brain more carbohydrates. It’s responsible for a considerable part in weight gain”, explains Isabelle Hininger-Favier, Senior Lecturer in Biochemistry and Nutrition, Faculty of Pharmacy, Grenoble . A study showed that women who best resisted to exhaustion were those who consumed carbohydrates. The other women constantly suffered from bulimia episodes. Carbohydrates restriction is frustrating and source of compulsions, while carbohydrates have a calming role and play on serotonin. Her advice? “Focus on cereals, legumes (as lentils, peas, green peas…), pasta and brown rice, which have a satiety effect”.
The wrong thing to do : adding non vegetable fats (cream or butter) with it. Always prefer all kinds of vegetables or fresh tomatoes, garlic and olive oil!
Error 2- I don’t eat fruit because fruit sugar will make me fat
« Unlike refined sugar, fructose contained in fruit doesn’t rise sugar in the blood and does not cause insulin secretion that promotes fat storage and weight gain”, decrypts Isabelle Hininger-Favier. Directly absorbed by the body, it does not turn into cellulite and does not create a feeling of hunger. But if you have 4 or 5 pounds to lose, two fruits a day is enough. “Beyond that, it is already too much for a diet. »
Error 3- I will lose weight if I am feeding only with soups
« It is nutritionally correct and very good to lose body fat, but it is wrong in the case of water retention and cellulite, admits Valerie Espinasse, a micro nutritionist. In these cases, you will not lose weight, but you will swell and take 200 grams on the next morning. The culprits? The addition of water and sodium contained in the vegetables. To lose weight without retaining water, avoid steamed vegetables (full of water). Prefer them grilled or cooked in the wok (with olive oil), cooked in ratatouille or antipasti. «
Error 4- What is most important is not the food but to count the number of calories
« Counting calorie is a major mistake. It starves you! There are good and bad calories”, underlines Valérie Espinasse. If you add the calories that content almonds and avocados that I recommend to lose weight, it will blow the counter! But the thing is that they contain omega 3 which help to slim: because they regulate sugar in the blood, so they secrete less insulin, they store less and let you less hungry . Same for some calorie bombs : olive oil. It will be burned by the body to produce energy (unlike sunflower oil). The same for fat fishes (as salmons): they are perfect as slimming aids because they contain anti- inflammatory omega 3. And cellulite is an inflammation !
Error 5- I don’t think that Green tea will help
There is no miracle about Green tea but it worths it to try it. « Less weight gain was observed among consumers of green tea because it digests fats and burns calories”, according to Isabelle Hininger-Favier. Drinking green tea when you are in a diet helps you to lose more fat. The best way to drink it is to have it during meals because it prevents fat absorption and lowers the glucose peak levels, thus we store less. »
Error 6- I can’t do anything to refine my ass
« To reshape the buttocks, it is necessary to develop a training plan in the long term, explains Gil Amsallem, sports coach. Abs and glutes programs, aerobics, aqua gym, weight training, tennis … and apply the rule of three : 30 minutes , 3 times per week for 3 months ».
All these gym programs are easy to start but not so easy to continue in the long term…Besides certain workouts just don’t work to refine the body and to get rid of cellulite.
28 days… that’s what it will take with some unique and rare really effective tips on how to release your cellulite, for a sexy lower-body. This is based on true physiological science on how to stop the actual cause of all the unattractive, mushy dimples and saggy shadows in your lower-body trouble-spots and problem areas. And if you also have any excess, unhealthy body-fat, then the moves highlighted above will help burn it off, giving you tightly-toned and super-smooth lower-body. I tried it (I am slim but I still have cellulite problems…), it’s really easy to follow and I can see that it works!
Error 7- Each time I am doing diet plans I fail because temptation finally win
For many women , the problem is not to recite by heart the table of calories but to resist the temptation. Especially in the late afternoon battle. Any hope of salvation ? For Nathalie Sacreste, naturopath nutritionist « The Original Bach Flower Cherry Plum”, which acts on the loss of emotional control and helps not to succumb . When you feel on the verge of breaking down, swallow 2 drops every 10 minutes, 5 times and you’ll be able to close the chocolate cupboard. And for the unwilling sugar cravings, you can neutralize them with “Gymnema sylvestris”, a plant used in Ayurvedic medicine to treat diabetes and compulsion eating. By fooling the brain and deleting the perception of sweetness, it cuts sugar craving and decreases its levels in the body. You desire it less, you store it less and you end up by losing weight. »
Error 8- I am fat, I was programmed to be that way, there is nothing I can do about it…
The way that you unconsciously imagine yourself influence your daily acts.
Do you think that your conscious brain helps you in making rational and logical decisions?
Neuroscience specialists are certain today that it’s not the case!
Our unconscious brain is the most powerful!
If you imagine that you are thin, if you act as a slim person you just won’t act the same way that if you think that you are fat. This hard to believe but it’s true!
“To become permanently thin and lean, you need to know how to think, act, and respond like a thin person does, explains Jim Katsoulis, a Master Hypnotist and certified Yoga Instructor. It is easy to know what to do, but you get results when you know how to do it.
That’s why he creates the “Program Yourself Thin Course”
A really different way to learn:
– Where Your Self Image Came From?
– How To Align Your Core Beliefs?
– How to Perceive In New Ways?
– To Feel Like A « Thin Person »?
Let speak to you Unconscious Brain the part of you that carries out automatic functions, such as breathing, but also stores all your habits.